About Me

My CrossFit journey started out much the same as everyone else.  Frustrated with carrying extra weight after having two children, and tired and bored of the regular gym style of training, I was introduced to CrossFit by a friend.

After six months of hard work and perseverance I was somewhat lighter on the scale, I did my Level 1 CrossFit Certification and spent a year interning at CrossFit DBN.  I then spent a year coaching before making the decision to own and run my own CrossFit box from home.



  • CrossFit Level 1 Instructor – November 2011
  • Gym Instructors Course (HFPA) – November 2013


CrossFit Competition Participation

CrossFit Games:
  • 2012 and 2013 – selected to compete at the CrossFit Games, Africa Regionals;
  • 2012 – opted to compete in the team category;
United We Stand Games:
  • 2011, 2012 and 2013 – participated in the largest CrossFit competition in South Africa, the United We Stand Games;
International Big 5 Showdown :
  • 2013 – participated in the team group of the international CrossFit competition where the team placed 12th.

I would like to introduce you to this amazing fitness phenomenon – CrossFit. I can guaranty you this is no “regular gym”. If you would like more information please don’t hesitate to contact me.